Aug 30, 2011 · SO i haven’t been on a bike in a long time and i paid a trip to my lbs and walked out with a specialized rockhopper 29 comp that i fell in love with at first ride. I took it out yesterday and rode it until i could barely sit on it anymore. I love the bike and the saddle is the right width for my "butt bone" but dang it i am sore.

Apr 25, 2018 · Cycling uses your glutes as you push down on the pedal. Whether you ride a road bike, upright stationary bike or a recumbent bicycle, your glutes contract to extend your hip. The recumbent bike targets the glutes more than an upright bike as each push against the …

Seat. One common misconception about sore bottoms from bike riding is that the seat should be wider. Actually, the saddle should fit comfortably between the sit-bones on either side of your rear end.

The winners in our Hottest Piece of Cycling Ass Photo Contest have been determined. Yes, this one was just a little controversial…but also a lot of fun. Good job to all of you who submitted your butt photos….it takes a lot of guts to do that.

Your butt is the seat of your cycling power, so to speak. Among the largest and strongest of all muscle groups, the gluteals in your rump aid hip extension and rotation, helping you initiate strenuous movements like climbing stairs, squatting, and pedaling.

For most people, 35 miles on a flat bike trail (like the ride mentioned above) means at least three hours of sitting. That’s three hours of pressure, reduced blood flow, reduced ventilation, and perhaps sweat on your nether parts. Your butt would be sore if you were sitting on a lawn chair!

Cycling will not give you a bigger butt, but it may give you a more shapely one due to its cardio and muscle-building benefits. Cycling works your legs and glutes, especially when you are climbing, but it is does not last long enough or provide enough resistance to build big muscles.

Butt Seriously. To strengthen your core, you have to get tough on your rear Cycling builds your booty, but even all that pedal pushing does little to strengthen the outer glutes. And weak

We couldn’t have a site about butts and NOT consider cycling! I’ve recently started using my bicycle as my daily commute, and it got me wondering if cycling is good for your butt or not.

Why Your Butt Hurts Cycling Even After You Have Been Riding After a few rides, if your butt is still hurting, you likely have something wrong with the bike seat. It would be wise to make sure these things are correct before you suffer through a few rides to see if your butt will just adapt to the seat.