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Fat To Firm Fitness Ball Workout For Dummies

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Fat-to-Firm Fitness Ball Workout For Dummies offers step-by-step instruction of 15 exercises that work your entire body. Many of the exercises have modifications that make working out at …

Rent Fat to Firm: Fitness Ball Workout for Dummies (2004) starring Liz Gillies on DVD and Blu-ray. Get unlimited DVD Movies & TV Shows delivered to your door with no late fees, ever. Fast, free delivery.

Fat-to-firm fitness ball workout for dummies. [Andrea Ambandos; Liz Gillies; Anchor Bay Entertainment, Inc.;] — Offers step-by-step instructions of 15 exercises that work the entire body. Many of the exercises have modifications that make working out at your own level easy to do.

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Firm up your total body with the hottest exercise tool on the market – the fitness ball. With this workout you can increase the fun and the effectiveness of your exercise. Because the ball constantly challenges your balance you have to work your deep core muscles harder to remain steady.

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I bought the fitness ball workout for dummies because I had just bought a fitness ball. I didn’t have any idea of workouts with the ball. The dvd is slow enough to beable to catch on fast and keep up.

Fat-to-Firm Fitness Ball Workout for Dummies is an exercise video which demonstrates the right way to use the ball and integrates it into an effective exercise routine that can be easily modified for a variety of skill or fitness levels.

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Fat-to-firm fitness ball workout for dummies. [Andrea Ambandos; Liz Gillies; Anchor Bay Entertainment, Inc.;] — Offers step-by-step instructions of 15 exercises that work the entire body. Many of the exercises have modifications that make working out at your own level easy to do.

5.0 out of 5 stars You will be happy with this workout if you are a newbie to the ball By MsLylaJ on January 23, 2007 I’m in my early 30’s, go to the gym 4 times a week and am in pretty good shape.

Fat to Firm Fitness Ball Workout for Dummies. Average rating: 0 out of 5 stars, based on 0 reviews Write a review. Anchor Bay Entertainment. Unrated. This button opens a dialog that displays additional images for this product with the option to m in or out. Tell us if something is incorrect.

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