Ideal Fat Percentage for Women & Men. The ideal percentage of body fat varies between each individual depending on various factors such as gender, body type, hereditary, age, activity levels and eating habits.Overweight people generally develop a higher body fat percentage due to either a sedentary lifestyle or a regular consumption of more energy than the body requires, often though it is …

The ideal body fat percentage depends on whether a person is male or female, since women need more body fat than men. Ideal Percentage. A certain amount of body fat is necessary to your body. According to ACE Fitness, for women this is between 10 and 13 …

What is body mass index? Determining how much you should weigh is not a simple matter of looking at a height-weight chart, but includes considering the amount of bone, muscle and fat in your body’s composition. The amount of fat is the critical measurement. A good indicator of how much fat you carry is the body mass index (BMI).

Women seeking optimal fitness levels should aim for about 16 to 25 percent body fat, says Kathleen Laquale, PhD, athletic trainer at Bridgewater State College in Massachusetts. Though fitness competitors may aim for lower levels, anything below 15 percent simply can’t be sustained for the long term without health risks.

In general, the total body fat percentage (essential plus storage fat) is between 12% and 15% for men and between 25% and 28% for women {Lohman, 1993 #4151} (see also table 13.1). Average percentages body fat for the general population and for various athletes are presented in table 13.2.

But others feel that body-fat percentage is really the way to go. "The BMI numbers are way too general to be really useful," says Tammy Callahan, marketing manager of Life Measurement Inc., which

Therefore, the only variables acting on body weight are muscle mass and body fat, and the many different factors associated with the two, such as illness, diet, and exercise. However, it is important to remember that as people age, lean muscle mass decreases and accumulation of excess body fat …

Lose Fat How to Determine Your Ideal Body Fat Percentage When it comes to body composition, knowledge is power. Body fat is the fat that we can see in the mirror. The less body fat we have the more "cuts" you will be able to see. Same goes for women, some women hold fat in areas that are not easily seen while others may read really low

If you look at the Jackson & Pollock body fat chart, you’ll see that 29% is a hair away for the “ideal” body fat percentage for a woman your age. If you lost only 3-5lb, you would be in the ideal category (actually only 3lb).

For example, if a woman has lost weight and now has a body fat percentage of 17%, it may that her ideal body fat percentage is a little higher and that she should not dip below 20%. In men very low body fat is also unhealthy, though the effect initially may not be as marked as in women.