To lose belly fat, talking with a doctor about what other factors may be affecting your weight gain can be a good place to start. From there, you can craft a belly fat busting routine. From there

How can the answer be improved?

"Reducing belly fat takes a combination approach of a low-calorie diet that is high in fiber and low in carbohydrates and sugar along with cardiovascular and weight training," Dr. Kashyap says.

The Truth About Belly Fat. By Sonya Collins. From the WebMD Archives. Surprise: Everyone has some belly fat, even people who have flat abs. But too much belly fat can affect your health in a

With these 22 belly fat-fighting tips, you can shave two inches off your waistline and lose body fat fast in as little as two weeks. With these 22 belly fat-fighting tips, you can shave two inches off your waistline and lose body fat fast in as little as two weeks. Subscribe Now to the magazine.

An expanding waistline is sometimes considered the price of getting older. For women, this can be especially true after menopause, when body fat tends to shift to the abdomen. Yet an increase in belly fat does more than make it hard to zip up your jeans. Research shows that belly fat also carries

Don’t starve yourself to lose belly fat. This groundbreaking research shows how to achieve healthy weight loss and lose belly fat. Don’t starve yourself to lose belly fat. This groundbreaking research shows how to achieve healthy weight loss and lose belly fat…

Belly fat is a more dangerous fat Belly fat The trouble with belly fat is that it’s not limited to the extra layer of padding located just below the skin (subcutaneous fat).

Belly fat is more than a nuisance that makes your clothes feel tight. It’s seriously harmful. This type of fat — referred to as visceral fat — is a major risk factor for type 2 diabetes

Belly fat is not just a problem because it can look bad. In fact, having lots of fat in the abdominal area is strongly linked to diseases like type 2 diabetes and heart disease (1). For this