Practicing Pilates makes sex better for some obvious reasons. It makes you stronger and more flexible. It makes you feel more confident about your body by focusing on what it can do and not what it looks like, but it helps you have a smokin’ body anyway.

Sex & Relationships; Oral Care; Living Well. "More than touting the benefits of Pilates for flat abs, we should be touting the benefits of Pilates for a stronger, healthy back and body

And while getting stronger, because Pilates focuses on the mind-body connection, these workouts help you understand your body better. And more body awareness leads to things all Pilates instructors teach clients like better posture and good form when lifting, but it can also lead to a more satisfying sex life.

If you think the Kama Sutra is a book about how to have titillating sex, think again.. According to Derek Beres, a New York City yoga teacher, it’s chauvinistic (player leaves his wife at home

May 28, 2013 · Pilates is a mind-body system, so there’s a mental component. In teaching, I use imagery to achieve correct form. This requires a great deal of focus and concentration from my clients.

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An important part of a healthy relationship is a great sex life. As the popularity of Pilates , a mind-body conditioning method of exercise developed by Joseph H. Pilates, has increased, people have become more aware of its many benefits.

Pilates has long been associated with rehabilitation or alignment but there are much more fun reasons to add Pilates to your repertoire. People are discovering that not only does exercise make sex better, but that many of the basic benefits of Pilates have more-than-basic benefits in the bedroom.

Pilates is an internal core strength workout that builds a mind/body connection. That deep connection with the body’s center and core is also deeply important for all of the required moves in basketball such as running, jumping, pivoting and shooting. There is research supporting Pilates helping for a better sex …

Great sex is one of the ultimate mind-body experiences. So is great yoga. “Not only is yoga an amazing stress reliever, but certain postures improve flexibility, increase blood flow, and open